Remember how your mother encouraged you to start the day early by eating a healthy breakfast before heading off to school? Turns out she was pretty right on… even if, back in the day, Kellogg’s Sugar Smacks were 56% sugar by weight. (Yes, moms did their best!) Now, new research suggests that when we eat breakfast isn’t just about filling our stomachs — it may actually affect how we age. A recent study published in Communications Medicine reveals that eating breakfast later in the day is linked to increased risks of depression, oral health problems, fatigue, and even biological aging. Healthy breakfast timing for seniors is a positive compement for healthy aging. Continue reading Rise and Shine: How an Early Breakfast Supports Healthy Aging →