If you’re searching for weight loss for seniors without dieting, you’re not alone—and you’re not wrong to be frustrated. There comes a moment—if you’re paying attention—when you realize something important: you’re doing everything right. In my case, that means regular visits with my primary care physician, a cardiologist keeping an eye on an aneurysm, and a surgeon tracking osteoarthritis. That’s responsible living. And yet—for most of my life—I’ve struggled with weight. Not casually. Persistently. Which is why what happened recently caught even me off guard: I lost 22 pounds in less than three weeks. No diet. I didn’t count calories. There was no self-obsession with food. Instead, I found something that I can only describe as a golden key: I stopped focusing on food altogether. Continue reading Weight Loss for Seniors Without Dieting: Why Counting Calories Fails After 60 →